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	<title>Lorraine Sanders &#187; Fitness</title>
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	<link>http://lorrainesanders.com</link>
	<description>Freelance writer, blogger, media consultant</description>
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		<title>6 Workouts That Won&#8217;t Leave You Bored</title>
		<link>http://lorrainesanders.com/7x7-magazine/6-workouts-that-wont-leave-you-bored</link>
		<comments>http://lorrainesanders.com/7x7-magazine/6-workouts-that-wont-leave-you-bored#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:34:45 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[7x7 magazine]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Clips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[7x7]]></category>
		<category><![CDATA[san francisco blogger]]></category>
		<category><![CDATA[san francisco fashion writers]]></category>
		<category><![CDATA[san francisco fitness]]></category>
		<category><![CDATA[san francisco freelance writer]]></category>
		<category><![CDATA[san francisco writer]]></category>

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		<description><![CDATA[This round up of very un-boring workouts to kick off the New Year in San Francisco recently appeared on 7x7.com. I write for the site four times each week. You'll find my most recent posts on the 7x7 Glamwatch blog. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.7x7.com/blogs/glamwatch/dogs-heavy-metal-headlocks-6-workouts-won-t-leave-you-bored"><img class="size-full wp-image-183  aligncenter" title="6 Workouts that won't leave you bored" src="http://lorrainesanders.com/wp-content/uploads/2010/01/6-Workouts-that-wont-leave-you-bored.jpg" alt="" width="410" height="521" /></a></p>
<p style="text-align: left;">This <a href="http://www.7x7.com/blogs/glamwatch/dogs-heavy-metal-headlocks-6-workouts-won-t-leave-you-bored">round up of very un-boring workouts</a> to kick off the New Year in San Francisco recently appeared on 7&#215;7.com. I write for the site four times each week. You&#8217;ll find my most recent posts on the <a href="http://www.7x7.com/fashion">7&#215;7 Glamwatch</a> blog.</p>


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